Weigh In record (no journal entry) for 08 January 2012
|
149.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2012:
|
1325 kcal
|
Fat: 34.70g | Prot: 95.34g | Carb: 165.98g.
Breakfast: vanilla carmel latte (maxwell house), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Tomatoes, Butternut Winter Squash, Tilapia (Fish). Dinner: Pink Salmon, Butternut Winter Squash, Green Peas. Snacks/Other: Light Fat Free Yogurt, TLC Crackers - Toasted Asiago, Tomatoes, Ground Turkey 93/7, Chess Pie. more...
|
|
1877 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrooks1970's weight history
|