BelindaMomof4's Journal, 08 January 2012

No weight loss this week, but I feel better. Exercising plan working well and following a healthy diet.

150.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 54.15g | Prot: 43.40g | Carb: 187.31g.   Breakfast: apple, Light Fat Free Apricot Mango Yogurt. Lunch: ritz cracker, low fat cottage cheese. Dinner: kraft macaroni and cheese, pepper rings. Snacks/Other: brocc, carrots. more...

1824 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...