Start Weight:(18 Feb 11) 182.0 lb
Current Weight:(10 Jan 15) 177.0 lb
Goal Weight:140.0 lb
following: BelindaMomof4's own diet
performance: losing 4.4 lb a week

FatSecret member since: 18 Feb 11

BelindaMomof4's Weight History

BelindaMomof4's Latest Member Challenges

  16 pounds in 60 days!!
status: Completed
ended: 16 Jul 12
view progress
status: Completed
ended: 05 Feb 12
view progress

BelindaMomof4's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

BelindaMomof4's Latest Posts

Needing help..
completely give up eating at restaurants. I found it just to hard to diet while eating out. Even the salads are huge with way too many calories (cheese, croutons, breaded fried chicken). Also, I remembered when I was a child, my mom had a big bowl that sat on the table filled with fruit. I tried it, it worked. Rather than head to the pantry for junk food, when I feel the "munchies" I pick up something out of the fruit bowl instead. I never feel guilty over that extra apple or banana that I ate. hope this helps.
posted 17 Jun 2011, 07:22
BelindaMomof4 has submitted 1 post

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BelindaMomof4's journal

02 January 2015

starting back again after 2 years and regaining all I lost. I hate the rollercoaster.

08 January 2012

No weight loss this week, but I feel better. Exercising plan working well and following a healthy diet.

BelindaMomof4's Recent Food & Exercise

BelindaMomof4's Groups

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

BelindaMomof4's Recent Activity

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