Start Weight:(18 Feb 11) 182.0 lb
Current Weight:(10 Jan 15) 177.0 lb
Goal Weight:140.0 lb
following: BelindaMomof4's own diet
performance: losing 4.4 lb a week

FatSecret member since: 18 Feb 11

BelindaMomof4's Weight History

BelindaMomof4's Latest Member Challenges

  16 pounds in 60 days!!
status: Completed
ended: 16 Jul 12
view progress
status: Completed
ended: 05 Feb 12
view progress

BelindaMomof4's Cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

BelindaMomof4's Latest Posts

Needing help..
completely give up eating at restaurants. I found it just to hard to diet while eating out. Even the salads are huge with way too many calories (cheese, croutons, breaded fried chicken). Also, I remembered when I was a child, my mom had a big bowl that sat on the table filled with fruit. I tried it, it worked. Rather than head to the pantry for junk food, when I feel the "munchies" I pick up something out of the fruit bowl instead. I never feel guilty over that extra apple or banana that I ate. hope this helps.
posted 17 Jun 2011, 07:22
BelindaMomof4 has submitted 1 post

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BelindaMomof4's journal

02 January 2015

starting back again after 2 years and regaining all I lost. I hate the rollercoaster.
on diet BelindaMomof4's own diet  gaining 0.2 lb a week

08 January 2012

No weight loss this week, but I feel better. Exercising plan working well and following a healthy diet.
on diet BelindaMomof4's own diet  losing 0.2 lb a week

BelindaMomof4's Recent Food & Exercise

BelindaMomof4's Groups

Kentucky Girls
Girls (women) in Kentucky that need motivation and support.

BelindaMomof4's Recent Activity

BelindaMomof4's Own Activity

BelindaMomof4 updated their Food Diary.
BelindaMomof4 updated their Exercise Diary.
BelindaMomof4 updated their Food Diary.

BelindaMomof4's Buddies

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Other Member Diet Recent Activity

jadalove2 supported their Weigh In.
FiveTwoCowboy commented on pandasmom's Journal Entry.
bobb1966 recorded a Weigh In at 222.9 lb.
sliverhides recorded a Weigh In at 168.8 lb.
warrenwinter commented on Lokidixon's Journal Entry.
Nancilaw updated their Exercise Diary.
JerryDon Gibbs updated their Exercise Diary.
paperflowers11 recorded a Weigh In at 149.0 lb.