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just under 1kg lost
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211.0 lb
Lost so far: 0 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1466 kcal
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Fat: 29.70g | Prot: 73.94g | Carb: 226.02g.
Breakfast: Alpen, Semi Skimmed Milk. Lunch: Muller Light Vanilla, Green Cabbage, Leeks, Winter Root Veg Roasted 1/2 Pk, Chicken in Peppercorn Sauce with Potatoes. Dinner: Chicken Jalfrezi. Snacks/Other: Shapers Onion Rings, Go Ahead Crispy Slices, Apple & White Grape. more...
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losing 2.8 lb a week
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