dalinn1's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
155.0 lb Lost so far: 39.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
548 kcal Fat: 14.33g | Prot: 48.31g | Carb: 63.66g.   Breakfast: Grapefruit. Lunch: Melba Snacks whole grain sesame, Chicken Breast (Skin Not Eaten), Cabbage. Dinner: Melba Snacks whole grain sesame, Egg White, Boiled Egg. Snacks/Other: YORK SUGAR FREE PEG, Granny Smith Apples, BRACHS SGR FREE BUTTERSCOTCH, Sugar Free Chewy Candy. more...
losing 3.5 lb a week

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