Weigh In record (no journal entry) for 10 November 2016
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260.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1875 kcal
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Fat: 101.58g | Prot: 80.14g | Carb: 175.85g.
Lunch: Deli Sliced Ham, Swiss Cheese, Master Choice White Flour Wraps, Deli Turkey or Chicken Breast Meat. Dinner: Cheese Pizza, Wegmans Escarole & Bean Soup with Sausage. Snacks/Other: Apple Pie, Kirkland Signature Mixed Nuts, Good Sense Raw Sunflower Seeds. more...
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gaining 0.5 lb a week
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anthonymorena's weight history
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