Weigh In record (no journal entry) for 10 November 2016
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165.0 lb
Lost so far: 14.2 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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739 kcal
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Fat: 31.37g | Prot: 77.60g | Carb: 46.66g.
Breakfast: Coffee, Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Egg Beaters Egg Beaters - Original. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Kraft Light Balsamic Vinaigrette Dressing, Kraft Light Balsamic Vinaigrette Dressing, Tender Greens Kale Salad (No Dressing), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Berries, Blue Diamond Whole Natural Almonds. more...
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losing 3.5 lb a week
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kyoung1287's weight history
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