Weigh In record (no journal entry) for 08 January 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1351 kcal
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Fat: 26.17g | Prot: 59.25g | Carb: 230.08g.
Breakfast: chai hot chocolate, special K chocolate 3/4 cup, Milk (Nonfat). Lunch: Baked Ziti (227 g). Dinner: milk nonfat , special k chocolate . Snacks/Other: godiva chocolatier gems dark chocolate, dunkin donuts hot caramel latte. more...
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losing 4.0 lb a week
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Mary0117's weight history
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