Weigh In record (no journal entry) for 08 January 2012
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195.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1995 kcal
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Fat: 49.16g | Prot: 196.50g | Carb: 192.40g.
Breakfast: 2% Cottage Cheese, Pineapple Tidbits, Chocolate Milk. Lunch: Sliced Part Skim Mozzarella Cheese, Miracle Whip, English Muffins, Flaked Light Tuna in Water. Dinner: Mushrooms, Boneless, Skinless Chicken Breast. Snacks/Other: Natural Peanut Butter, 100% Whey Isolate Protein, Premium Ice Cream - French Vanilla, 2% Milk, Bananas, Nesquik. more...
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gaining 9.8 lb a week
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