Weigh In record (no journal entry) for 08 January 2012
|
233.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
608 kcal
|
Fat: 33.62g | Prot: 40.78g | Carb: 39.97g.
Breakfast: Onions, Sweet Red Peppers, Spread made with Yogurt, 100 Calorie Original English Muffin, Egg Omelet, Fully Cooked Turkey Sausage Links, bob evans turkey sausage, Strawberries, Coffee (Brewed From Grounds). more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twhite36311's weight history
|