twhite36311's Journal, 08 January 2012

Weigh In record (no journal entry) for 08 January 2012
233.0 lb Lost so far: 25.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2012:
608 kcal Fat: 33.62g | Prot: 40.78g | Carb: 39.97g.   Breakfast: Onions, Sweet Red Peppers, Spread made with Yogurt, 100 Calorie Original English Muffin, Egg Omelet, Fully Cooked Turkey Sausage Links, bob evans turkey sausage, Strawberries, Coffee (Brewed From Grounds). more...
losing 14.0 lb a week

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