BrkfstAtTiffs's Journal, 08 January 2012

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Weigh In record (no journal entry) for 08 January 2012

149.8 lb Lost so far: 16.4 lb. Still to go: 39.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2012:

504 kcal

Fat: 32.05g | Prot: 30.60g | Carb: 27.03g. Breakfast: Grapefruit. Lunch: Cashew Nuts, Honey Roasted Cashew Nuts. Dinner: Pork Chop, Sliced Ham (Regular, Approx. 11% Fat). more...

1855 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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BrkfstAtTiffs's Journal, 08 January 2012

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