Weigh In record (no journal entry) for 09 November 2016
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193.3 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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2752 kcal
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Fat: 246.63g | Prot: 110.88g | Carb: 18.57g.
Breakfast: Biedronka Ser Mascarpone, Pikok Smalec z Mięsem i Cebulą, Kokosanki LCHF, Społem Majonez Kielecki Omega-3, Ser Gouda lub Edamski, Młode Dymki, Pomidory, Nasze Smaki Boczek Wędzony, Biedronka Karkówka, Kawa, Mlekovita Masło Klarowane, KFD Olej Kokosowy. more...
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losing 9.3 lb a week
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