Weigh In record (no journal entry) for 08 January 2012
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196.0 lb
Lost so far: 55.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1069 kcal
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Fat: 43.79g | Prot: 47.48g | Carb: 126.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Blueberry Muffins, Beef Rice Soup, Jalapeno Peppers, Pepper Rings, Lettuce, Green Olives, Cherry Tomatoes. Dinner: Lemon Meringue Pie, Cooked Asparagus (from Fresh), Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Iceberg Lettuce (Includes Crisphead Types), Green Snap Beans (Solids and Liquids, Canned), Cherry Tomatoes, Stuffed Green Olives, Jalapeno Peppers. more...
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3631 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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