Weigh In record (no journal entry) for 08 January 2012
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132.3 lb
Lost so far: 0.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1089 kcal
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Fat: 7.17g | Prot: 43.18g | Carb: 118.26g.
Lunch: Chicken Stock, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli. Dinner: Mashed Potato, Shrimp, Steamed or Boiled Lobster, Shrimp Tempura, Sushi, Tuna Nigiri, California Rolls. Snacks/Other: Water (Bottled), Cocktail, Singapore Sling, Green Tea. more...
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losing 2.1 lb a week
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