Weigh In record (no journal entry) for 08 January 2012
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199.7 lb
Lost so far: 36.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1496 kcal
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Fat: 27.88g | Prot: 51.66g | Carb: 258.32g.
Breakfast: 50/50 Bread Medium Sliced, Tea with Milk and Sugar, Bananas. Lunch: Whitefish Fillet Portions, Crackerbread. Dinner: Mixed Vegetables (Frozen), Penne, Southern Fried Chicken Breast. Snacks/Other: Water (Bottled), Special K Red Berry Bar, Special K Mini Breaks, Advantage Texan Grill. more...
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2872 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Housework - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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