bei113's Journal, 08 January 2012

105.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 61.80g | Prot: 95.85g | Carb: 225.81g.   Breakfast: Canadian Maple Syrup Granola Bars, Condensed Milk. Lunch: Salt And Pepper Squid, Steamed Minced Beef Ball, Har Kau, Shanghai Dumpling, Spring Roll, Steamed Rice Roll (Prawn), Chicken Feet, Pan Fried Turnip Cake, Egg Tart. Dinner: Cucumber (with Peel), Condensed Milk, Mussels, Char Siu Bun, Granulated Sugar, Minced Garlic, Tomatoes. Snacks/Other: Peanut M&M's, Guava, Watermelon, Macadamia Nuts. more...

1803 kcal

Activities & Exercise: Desk Work - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Standing - 4 hours and 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes, Housework - 1 hour. more...