Weigh In record (no journal entry) for 09 November 2016
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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655 kcal
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Fat: 30.18g | Prot: 11.78g | Carb: 93.14g.
Breakfast: Snickers 100 Calorie Snickers Bar, Apples. Dinner: Snickers Snickers Bar (Fun Size). more...
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gaining 1.0 lb a week
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