echiang's Journal, 08 January 2012

13.1%

153.2 lb Lost so far: 11.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 62.20g | Prot: 74.68g | Carb: 273.51g.   Lunch: Garlic Naan, Pakoras, Basmati Rice, Chicken Curry, Vegetable Spring Roll, Vegetable Curry, Trail Mix, Nesquik Reduced Fat Chocolate Milk. Dinner: Chocolate Chip Cookie, Chicken Breast, Pakoras, Basmati Rice. more...

2028 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...