CarbAbuser's Journal, 09 November 2016

192.2 lb Lost so far: 89.4 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 128.00g | Prot: 60.69g | Carb: 10.23g.   Breakfast: Scrambled Egg, Bacon, PVL MCT Oil, Espresso Coffee, Water. Dinner: Butter (Salted), Cooked Cauliflower (from Fresh), Pork Chops (Top Loin, Boneless). more...

2600 kcal

Activities & Exercise: Aerobics - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...