Weigh In record (no journal entry) for 09 November 2016
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180.4 lb
Lost so far: 26.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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965 kcal
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Fat: 29.42g | Prot: 74.52g | Carb: 98.87g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Roma Tomatoes. Dinner: Great Value Low Fat Small Curd Cottage Cheese, Claussen Kosher Dill Pickle Halves, Kellogg's Special K Pastry Crisps - Blueberry, Progresso Light Chicken Noodle Soup. Snacks/Other: Harvest Snaps Snapea Crisps Caesar, Frigo Cheese Heads Original String Cheese, Eating Right Peeled Baby-cut Carrots, Radish, Braeburn Apples, Blue Diamond Whole Natural Almonds. more...
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3289 kcal
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Activities & Exercise:
Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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