jordnlvr's Journal, 03 February 2010

254.6 lb Lost so far: 2.0 lb.    Still to go: 31.6 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 20.34g | Prot: 17.49g | Carb: 234.44g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Fiber One Chewy Bars, Mott's Natural unsweetened apple sauce. Dinner: Fiber One Chewy Bars, Diet Dr Pepper (16 oz), Mott's Natural unsweetened apple sauce. Snacks/Other: Mott's Natural unsweetened apple sauce, Cantaloupe Melons, Diet Dr Pepper (16 oz). more...

3565 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 1 hour. more...