Weigh In record (no journal entry) for 09 November 2016
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208.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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755 kcal
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Fat: 21.25g | Prot: 62.50g | Carb: 91.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Progresso Traditional Chicken & Wild Rice Soup. Snacks/Other: Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 11.2 lb a week
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verlbate's weight history
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