Weigh In record (no journal entry) for 09 November 2016
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191.6 lb
Lost so far: 48.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2764 kcal
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Fat: 90.10g | Prot: 150.07g | Carb: 322.79g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Dannon Oikos Triple Zero - Strawberry, Bananas. Lunch: Bananas, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Freshire Farms Baby Cut Carrots, Hillshire Farm Oven Roasted Turkey Breast, Franz Thin Sliced Honey Oat Bread, Sargento Mild Cheddar Slices, Pesto Sauce. Dinner: Dos Equis XX Lager, Don Pancho Tortilla Chips, Spanish Rice, Juanita's Foods Chili Colorado, Flour Tortilla. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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2254 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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chewnins's weight history
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