Weigh In record (no journal entry) for 07 January 2012
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203.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1264 kcal
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Fat: 36.22g | Prot: 56.69g | Carb: 174.49g.
Breakfast: Omega-3 Fish Oil, Green Tea, Tonalin CLA, Multi-Vitamin, Regular Coffee, oxegen. Lunch: Mayonnaise, Black Olives, Red Onions, Lettuce, Baby Spinach, 3" Sweet Onion Chicken Teriyaki. Dinner: Traditional Crust Pizza - Pepperoni (For One). more...
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3554 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Basketball - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 5 hours. more...
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steady weight
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