Weigh In record (no journal entry) for 09 November 2016
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160.8 lb
Lost so far: 7.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1898 kcal
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Fat: 81.54g | Prot: 41.32g | Carb: 269.11g.
Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Ikea Blueberry Cake, Ikea Vegetable Balls, Watermelon Juice, Fresh Express Garden Salad. Dinner: President's Choice Original Melba Toast, Quaker Instant Grits - Butter, Toasted Blueberry Muffins (Toaster Type), Quaker Instant Grits - Cheddar Cheese, Granny Smith Apples, Half and Half Cream, President's Choice Original Melba Toast, Publix Whole Queen Thrown Spanish Olives, Bertolli Extra Virgin Olive Oil, Lemon, Kroger Romaine Hearts, Trader Joe's Diced Onions, Avocados, Old London Melba Toast, Publix Whole Queen Thrown Spanish Olives. more...
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steady weight
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