Weigh In record (no journal entry) for 09 November 2016
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168.2 lb
Lost so far: 23.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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1198 kcal
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Fat: 28.11g | Prot: 42.95g | Carb: 199.57g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Kirkland Signature Greek Yogurt, McCutcheon's Pumpkin Butter. Dinner: Healthy Choice Classic Meat Loaf. Snacks/Other: Blue Diamond Smokehouse Almonds, Millville Chewy Granola Bars - Chocolate Chip, Blue Diamond Smokehouse Almonds. more...
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gaining 1.4 lb a week
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