Weigh In record (no journal entry) for 09 November 2016
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2873 kcal
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Fat: 62.42g | Prot: 263.57g | Carb: 241.88g.
Breakfast: Egg, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Graham Crunch, Bananas. Dinner: Barilla Veggie Spaghetti, Valbest Chicken Breast, Brown Rice. Snacks/Other: Coors Blue Moon Beer, YummyEarth Organic Gummy Bears, Lindt Lindor Truffle Balls. more...
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2617 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Standing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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