Weigh In record (no journal entry) for 04 February 2010
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273.0 lb
Lost so far: 35.7 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1789 kcal
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Fat: 65.64g | Prot: 74.52g | Carb: 228.41g.
Breakfast: 1% Fat Milk, Multigrain Cheerios. Dinner: Homemade Yeast Rolls, shrimp, ny strip steak, baked potato, Natural Crumbles Feta Cheese, Light Sour Cream, Light House Italian Dressing, Lettuce, Red Tomatoes, Shedd's Spread plus Calcium and Vitamins. Snacks/Other: Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, twix 100 calorie, Bananas, hershey's 60 calorie, Organic Chocolate Chip Cookies. more...
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3557 kcal
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Activities & Exercise:
Wii Fit - 18 minutes, elliptical - 20 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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mssherkel's weight history
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