jskills's Journal, 04 February 2010

179.7 lb Lost so far: 5.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 28.04g | Prot: 114.28g | Carb: 156.36g.   Breakfast: Simply Nutritious Morning Blend Juice, Instant Oatmeal Weight Control - Banana Bread. Lunch: Oven Roasted Turkey Slices, Cheddar Cheese. Dinner: Frank's Original Hot Sauce, Light Sour Cream, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Brown Ale Beer, Plain Milk Chocolate Candy. more...

2544 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 13 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...