Weigh In record (no journal entry) for 09 November 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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831 kcal
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Fat: 39.29g | Prot: 48.79g | Carb: 86.18g.
Breakfast: Bananas, Tumaro's Sundried Tomato Basil Wrap, Pre-Lightened Presweetened Coffee with Sugar, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, Market Basket Fully Cooked Bacon. Snacks/Other: Blue Diamond Blue Diamond Almonds BOLD Jalapeno Smokehouse. more...
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gaining 1.8 lb a week
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