Weigh In record (no journal entry) for 09 November 2016
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120.6 lb
Lost so far: 7.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2016:
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763 kcal
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Fat: 47.94g | Prot: 67.20g | Carb: 15.88g.
Breakfast: Broccoli, Butter Oil, Thai Kitchen Coconut Milk. Lunch: Rabbit Meat (Cooked, Stewed). more...
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losing 7.7 lb a week
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helga_muller's weight history
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