Weigh In record (no journal entry) for 09 November 2016
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239.2 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2243 kcal
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Fat: 88.97g | Prot: 125.55g | Carb: 249.30g.
Breakfast: Ultimate Nutrition 100% Prostar Whey Protein, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Компот, Морковь по-Корейски, Сердце Куриное, Борщ. Dinner: Белый Город Молоко 2.5%, Ultimate Nutrition 100% Prostar Whey Protein, Свекла Вареная, Окей Салат Рыбный, Щи с Мясом. Snacks/Other: Грейпфрут, Молочное Дело Творожная Изюминка, Красные Яблоки, Миндаль. more...
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3805 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 35 minutes, Desk Work - 4 hours, Resting - 9 hours and 20 minutes, Weight Training (Bodybuilding) - 45 minutes, Cardio - 20 minutes. more...
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gaining 4.6 lb a week
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