Weigh In record (no journal entry) for 07 January 2012
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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740 kcal
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Fat: 14.32g | Prot: 32.86g | Carb: 124.31g.
Breakfast: carnation, Granulated Sugar, Tea. Lunch: Sillohette Danone yogurt, Apple, Strawberries, Pineapple, Orange, Blueberries, Banana. Dinner: Kraft Mandarin Orange Dressing, Lettuce Salad, Baby Carrots, Potatoes, Pork with Glazed Onions. more...
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2222 kcal
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Activities & Exercise:
Sleeping - 9 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Housework - 2 hours, Desk Work - 4 hours. more...
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steady weight
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