redimaggio's Journal, 07 January 2012

124.5 lb Lost so far: 1.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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939 kcal

Fat: 58.92g | Prot: 62.51g | Carb: 39.06g.   Breakfast: Sharp Cheddar Cheese Stick, Atkins Advantage Caramel Chocolate Nut Roll Bar. Lunch: Sharp Cheddar Cheese Stick, Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Broccoli, Chicken Breast, Atkins Advantage Caramel Chocolate Nut Roll Bar. Snacks/Other: Summer Sausage. more...

1376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...