Weigh In record (no journal entry) for 07 January 2012
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155.5 lb
Lost so far: 39.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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264 kcal
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Fat: 4.75g | Prot: 13.90g | Carb: 48.13g.
Breakfast: Grapefruit. Lunch: Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced). Snacks/Other: Sugar Free Chewy Candy, BRACHS SGR FREE BUTTERSCOTCH, Granny Smith Apples, YORK SUGAR FREE PEG. more...
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losing 3.5 lb a week
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dalinn1's weight history
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