mannky's Journal, 09 November 2016

137.6 lb Lost so far: 29.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1084 kcal

Fat: 41.56g | Prot: 60.64g | Carb: 120.86g.   Breakfast: Blueberries, Co-Op Swiss Museli with Raisins & Hazelnuts. Lunch: Asparagus, Tesco Pea & Asparagus Risotto. Dinner: Ratatouille, Potatoes (Flesh without Skin, without Salt, Boiled), Sainsbury's Sea Bass Fillet. more...

1704 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...