Weigh In record (no journal entry) for 07 January 2012
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235.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1040 kcal
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Fat: 29.27g | Prot: 57.06g | Carb: 101.44g.
Breakfast: 1 Cup Skim Milk, mixed berries, Body by Vi Nutritional Shake Mix. Dinner: Light Marble Cheese, pizza sauce, red onion, Green Pepper, red pepper, wrap. Snacks/Other: red wine. more...
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3355 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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