Weigh In record (no journal entry) for 09 November 2016
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2016:
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2058 kcal
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Fat: 80.98g | Prot: 115.70g | Carb: 226.71g.
Breakfast: Чай, Приготовленный Яичный Белок, Мандарины. Lunch: Хлеб Бородинский, Приготовленная Цветная Капуста (без Жира), Лента Печень Говяжья Жареная с Луком, Салат Овощной с Маслом, Emco Nuts And Pistachio. Dinner: Капуста Тушеная, Белое Мясо Индейки (Запеченное, Нарезанное), Красные Яблоки. Snacks/Other: Сыр Российский, Хурма. more...
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3348 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sleeping - 7 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours, Driving - 2 hours. more...
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gaining 12.3 lb a week
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