Weigh In record (no journal entry) for 08 November 2016
|
245.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
1840 kcal
|
Fat: 100.62g | Prot: 77.43g | Carb: 158.75g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Bananas, Egg. Lunch: MyFitFoods Lean Lemon Turkey (Small). Dinner: helmann's Canola Cholesteraol Mayonnaise, TGI Friday's Onion Rings, Hooters Fried Pickles, Fried Battered Catfish, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Ruth's Pimento Cheese, Whole Wheat Bread, HEB Wheat Tortilla, Snickers Snickers Bar (Fun Size). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
disasterguy's weight history
|