Weigh In record (no journal entry) for 08 November 2016
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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447 kcal
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Fat: 25.10g | Prot: 47.56g | Carb: 7.18g.
Breakfast: Egg Beaters Egg Beaters - Original, Sugar in the Raw Stevia in The Raw (Packet), Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee. Lunch: Schwan's Filet Mignon. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 7.0 lb a week
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kyoung1287's weight history
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