big dog bubba's Journal, 08 November 2016

270.0 lb Lost so far: 5.0 lb.    Still to go: 70.0 lb.    Diet followed 100%.

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1929 kcal

Fat: 72.17g | Prot: 129.45g | Carb: 167.41g.   Breakfast: McCann's Steel Cut Irish Oatmeal, Bob's Red Mill Flaxseed Meal, Yoplait Greek 100 Yogurt - Strawberry, Trader Joe's Omega-3 Fatty Acids Dietary Supplement, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Blue Diamond Whole Natural Almonds, Kraft A.1, Steak Sauce, Hidden Valley Fat Free Ranch Dressing, Dave's Killer Bread Good Seed Thin-Sliced Bread, Kirkland Signature Solid White Albacore Tuna. Dinner: Cooked Brussels Sprouts (from Fresh), Brussels Sprouts, Chili's Spicy & Garlic Shrimp (6 Each). Snacks/Other: Yellow Tail Shiraz, Trader Joe's 73% Organic Dark Chocolate, Act II 100 Calorie Butter Mini Popcorn Bags. more...

3583 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...