Weigh In record (no journal entry) for 09 November 2016
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114.0 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2016:
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170 kcal
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Fat: 7.15g | Prot: 10.50g | Carb: 16.19g.
Breakfast: Aussie Farmers Direct Multigrain Bread, Poached Egg (with Salt), Tea with Skimmed Milk, Devondale Light Butter. more...
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losing 0.2 lb a week
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