Weigh In record (no journal entry) for 08 November 2016
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160.3 lb
Lost so far: 40.9 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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584 kcal
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Fat: 32.45g | Prot: 29.66g | Carb: 35.81g.
Breakfast: Kale, Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Pork and Beef Sausage. more...
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losing 1.6 lb a week
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carnival lite's weight history
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