Weigh In record (no journal entry) for 08 November 2016
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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349 kcal
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Fat: 13.30g | Prot: 28.69g | Carb: 25.44g.
Breakfast: Kroger Old Fashioned Oatmeal. Lunch: Ratatouille, Wegmans 100% Liquid Egg Whites. more...
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losing 0.2 lb a week
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