Weigh In record (no journal entry) for 07 January 2012
|
150.9 lb
Lost so far: 22.1 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2012:
|
454 kcal
|
Fat: 0.13g | Prot: 72.00g | Carb: 37.84g.
Lunch: Green String Beans. Dinner: Fat Free Cottage Cheese, Total 0% Greek Yogurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misterrollie's weight history
|