mike848's Journal, 08 November 2016

180.4 lb Lost so far: 26.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 57.63g | Prot: 99.31g | Carb: 114.24g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla, EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee. Lunch: Water, Roma Tomatoes, StarKist Foods Gourmet Selects Thai Style Tuna. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Hormel Spam Classic, Water, Boiled Egg, Eating Right Peeled Baby-cut Carrots, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Kraft Light Raspberry Vinaigrette Salad Dressing, Eating Right Peeled Baby-cut Carrots, Mt. Olive Pepperoncini, Radish, Cucumber (Peeled), Fresh Express American Lettuce Blend. Snacks/Other: Tootsie Roll Tootsie Pop, Pears, Quaker Rice Cakes - Apple Cinnamon, Blue Diamond Whole Natural Almonds. more...

3289 kcal

Activities & Exercise: Resting - 2 hours and 39 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Showering - 30 minutes, Arc Trainer - 46 minutes, Watching TV/Computer - 3 hours, Ironing - 15 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour. more...