Weigh In record (no journal entry) for 08 November 2016
|
154.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2016:
|
593 kcal
|
Fat: 39.39g | Prot: 49.27g | Carb: 6.16g.
Breakfast: Smithfield Thick Cut Bacon, Scrambled Egg, Tea (Brewed). Lunch: Lettuce Salad with Assorted Vegetables, Water. Dinner: Baked or Broiled Cod. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DML1926's weight history
|