sliverhides's Journal, 08 November 2016

178.4 lb Lost so far: 7.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1676 kcal

Fat: 82.81g | Prot: 82.39g | Carb: 141.14g.   Breakfast: Coffee with Cream and Sugar. Lunch: Raybern New York Deli Style Philly Cheesesteak. Dinner: New York Hand Tied Garlic Knots, Chicken Wing with Hot Pepper Sauce, Pizza with Meat. more...

2957 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...