Weigh In record (no journal entry) for 07 January 2012
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255.7 lb
Lost so far: 32.3 lb.
Still to go: 75.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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838 kcal
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Fat: 25.99g | Prot: 75.93g | Carb: 74.24g.
Breakfast: Almond Breeze Unsweetened Vanilla, Special K Protein Plus Cereal. Lunch: Break-Free Real Egg Product, 2% Milk Shredded Cheddar Cheese. Dinner: carbmaster carrot cake yogurt, Batter-Dipped Fish. Snacks/Other: Baked Tostitos Scoops, Healthy Protein - Blackberry Acai, Milk (Nonfat, Dry, Instant), french vanilla cafe. more...
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losing 2.2 lb a week
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