Weigh In record (no journal entry) for 08 November 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2016:
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1312 kcal
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Fat: 50.74g | Prot: 59.27g | Carb: 164.59g.
Breakfast: Coffee with Skim Milk, Fat Free Plain Yoghurt, Muesli. Lunch: Wheat Bran Bread, Pilchards in Hot Chilli Sauce, Herbal Tea (Other Than Chamomile, Brewed), White Bread (Home Recipe or Bakery), Apricot Jams and Preserves. Dinner: Greek Salad, Stir Fried Vegetables, Egg Noodles (Enriched, Cooked), Fruit Salad, Pork Roast (Lean and Fat Eaten). Snacks/Other: Pecan Shortbread, Tex. more...
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losing 9.3 lb a week
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